We’ll dive into each type in related articles to help you determine whether or not you think these alcohol detox supplements are right for you. Unfortunately, the average multivitamin is not enough to put an end to withdrawals. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal.

Best Pre-Workout Supplements

There is no specific regulatory definition or standard of what nutrients a woman’s multivitamin must contain and at what levels. Therefore, no RDA (Recommended Dietary Allowance) guidelines have been established for multivitamins. However, there are RDAs and ULs (Tolerable Upper Intake Level) for the individual vitamins and minerals they contain, as outlined by the National Institutes of Health. While we hope this serves as a guide, we recommend consulting with your healthcare provider before taking any supplements. Antioxidant drinks can be a great option for anyone looking to fit more antioxidants into their daily diet.

The Types of Multivitamins

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When you are trying to quit or stay away from alcohol, cravings can be overwhelming. It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. While people naturally produce some vitamins or best vitamins for recovering alcoholics receive them from healthy food, taking dietary supplements is a great way to deal with nutrient deficiency. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency.

best vitamins for drinkers

Why is Vitamin Supplementation Essential for Drinkers?

People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking. These symptoms can range from mild nausea, headaches, to life threatening seizures. One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient. The research suggests that vitamin C supplementation, in addition to thiamine, should be considered for these individuals. Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals. When you lose fluids through sweating, replace them with water or sports drinks.

  • However, results from animal studies do not necessarily translate to humans.
  • They also offer a research-backed questionnaire to help guide your supplement selections, which is a helpful resource in determining your potential supplement needs.
  • They taste like the flavor with just a little salt added, and when mixed with just eight ounces of water, it wasn’t too sweet or salty.
  • Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2.
  • Care/of is a subscription-based service that allows you to curate your own customizable daily supplement packets based on your individual needs.

Foods for Your Brain

However, electrolyte drinks can also be helpful in replacing fluids if you have digestive upsets like diarrhea or vomiting. Emerging research also suggests that stress may lead to lower levels of certain nutrients, including electrolytes, so even non-athletes may benefit from sipping electrolyte drinks. Electrolyte drinks are geared to support hydration for everyone—not just athletes. These drinks are more than plain water; they have electrolytes, including sodium, potassium, and chloride. These are important for fluid balance within the body and can help rehydrate the body more efficiently, explains Lexi Moriarty, MS, RDN, CSSD.

When Should I Drink An Electrolyte Drink?

It also contains nine grams of carbohydrates, which the American College of Sports Medicine (ACSM) recommends can help increase sodium absorption and hydration. Plain water is the best alternative to electrolyte drinks for most people. “A lot of people struggle to drink plain water, so electrolyte drinks make staying hydrated more interesting and tastier,” says Amanda Wagner, M.Ed, RDN, LDN of Amanda Wagner Nutrition. Read further to learn more about electrolyte drinks, what’s in them, and when you might benefit from the hydration boost these drinks offer.

Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery.

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